Tabata Tuesday!

Tabata Tuesday!

PSKC CrossFit – UNLOADED

SKILL

Alternate between the 2:

A. Work up to heavy Double KB Thruster

B. Max sets of unbroken Double Unders

Metcon

Metcon (AMRAP – Reps)

TABATA 20w/10r x 8 Rounds – Circuit

1) Double KB Thruster (53/35) (44/26) (35/18)

2) Alternating Lunges with KB or without

3) Pullups

4) Double Unders or Singles

**Score is total number of reps

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