24 Mar Tabata Tuesday
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
:20w/:10r x 8
1. 1 Arm Swings
2. Push Press
3. 1 Arm Thruster
4. Burpees
* Stay at each exercise until complete with the 8 rounds
* on the 1 arm movements switch sides every interval
* rest 1:00 in between exercises
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