Tabata Tuesday

Tabata Tuesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

:20w/:10r x 8

1. 1 Arm Swings

2. Push Press

3. 1 Arm Thruster

4. Burpees
* Stay at each exercise until complete with the 8 rounds

* on the 1 arm movements switch sides every interval

* rest 1:00 in between exercises

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