Tabata Thursday

Tabata Thursday

PSKC CrossFit – CrossFit

Gymnastics

Handstand Push-ups (5-4-3-2-1)

Metcon

Metcon (AMRAP – Reps)

TABATA : 20w/10r x 8

Circuit Through the Following:

Overhead Swings (53/35)

Toes 2 Bar

Plate Push

Situps

Wallball (20/14)

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