Tabata

Tabata

PSKC CrossFit – UNLOADED

Warm-up

Warm-up (No Measure)

Teams of 3

Race to 1200m Row

Metcon

Metcon (5 Rounds for reps)

TABATA 20w/10r x 8

(Stay at the same station)

-Situps

-Air Squats

-Pushups

-Jumping Lunges

-Plate Push

**Record total number of reps at each station

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