Tabata

Tabata

PSKC CrossFit – UNLOADED

Warm-up

4 Rounds, not for time

Alternate between 1 Wall Walk & Max set of Double Unders

Metcon

Metcon (AMRAP – Reps)

TABATA 20w/10r x 8 Rounds – Circuit

1) Alternating Lunges with OH Plate Hold (45/25) (35/15) (no plate)

2) Situps

3) Wall Walks

4) Double Unders

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