PSKC CrossFit – CrossFit

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Hang Power Snatch (5 sets of 5)

Focus on form, only increasing in weight when form optimal

Score is heaviest set of 5

Metcon (Time)

For time

10 Hang power snatch 95/65

10 Burpee over bar

100 m run

9 hang power snatch

9 burpee over bar

100 m run

ending on

1 hang power snatch

1 burpee over bar

100 m run

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