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PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

Tabata

:20w/:10r x 8 Sets

Stay at the same station for 8 rounds, then switch to next station.

1-Burpees

2-Windshield Wipers (Barbell/DB/KB)

3-Shoulder Taps

4-Squat (No more than 35/25)

5-Erg

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