T2B Tuesday

T2B Tuesday

PSKC CrossFit – CrossFit

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Skill

Toes-To-Bar (12 Min of Skill Work)

*10-8-6-4-2 Strict T2B if you are proficient*

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

2-4-6-8-10-12- etc…

T2B/K2C/Sit Ups

Burpees

Alt KB Snatch (53/35) (Split reps between each side)

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