T U E S D A Y

30 Jul T U E S D A Y

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up

AMRAP 10 (P1 goes then P2)

1 Push Press + 1 Burpee (95/65)

2 Push Press + 2 Burpees

3 Push Press + 3 Burpees

Etc.

5 MIN REST

AMRAP 10 (P1 goes then P2)

5 Strict Pull Ups

10 KB Snatch Each Arm

100M Ski

Score: Rounds + Reps