T.G.I.M.

08 Jan T.G.I.M.

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (WORK UP TO A HEAVY DOUBLE)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
S2O- (115/75)(95/65)(65/45)

DL- (same)

Box Jumps (Step ups are accepatable for RX on a 24″/20″) (low box)