08 Jan T.G.I.M.
PSKC CrossFit – CrossFit
Weightlifting
Deadlift (WORK UP TO A HEAVY DOUBLE)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
S2O- (115/75)(95/65)(65/45)
DL- (same)
Box Jumps (Step ups are accepatable for RX on a 24″/20″) (low box)
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