Synchronized Suck

Synchronized Suck

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 4 – break into alternating pairs

10 Rounds:

10 x cleans (135/ 95)

15 x synchro burpees

Finish with a 2k row relay

All team members must row at least once

Intermediate 95/65

Beginner: 65/45
Teams are broken into 2 x alternating pairs (pair A&B).

Only one pair can be working at a time.

Each 4 person team will have 2 x barbells.

*When each person in the pair as completed a rep that counts as one.

**Burpees must be done in synch

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