Synchro-NICE!

Synchro-NICE!

PSKC CrossFit – UNLOADED

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Accessory

Weighted Walking Lunge (100)

Metcon

Metcon (Time)

2 Rounds For Time

Partner Up – SYNCHRO

10x DBL KB DL (In sync)

*

10x DBL KB Clean (In sync)

*

10x DBL KB Front Squat (In sync)

*

10x DBL KB Push Press (In sync)

*In between each KB movement, set KBs down and do 10x Burpees over KB EACH. (You go/I go)

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