Swoll City

Swoll City

PSKC CrossFit – CrossFit

Weightlifting

1: Bench Press (5 x 5 @ 60%)

Last set is all out!

Accessory

2: Ring Dips (3 x 12)

Add weight of use band for assistance as needed

Speed

3: Metcon (Time)

4 Rounds:

– 30 x Mountain climbers (each leg is a rep)

– 20 x Russian KB Swing (53/35){35/26}[26/18]

– 10 x Burpees

*- Rest 1 Minute between rounds-*
Score is total time including rest.

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