Swolebraham Lincoln

Swolebraham Lincoln

PSKC CrossFit – CrossFit

Weightlifting

Strict Press (5 x 5 – last set is all out)

Accessory

A: Close Grip Bench

B: Ring Rows (3 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

3 x Power Clean (185/135)

1 x round of “Cindy” (5 x pullups, 10 x pushups, 15 x air squats)

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