Swol Day!

Swol Day!

PSKC CrossFit – CrossFit

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SKILL

Strict Press (5-4-3-2-1)

Accessory

Strict Pull-ups (1-2-3-4-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

– 16 Min ARAP

20 Weighted Sit ups (45/25)

15/12 Cal Row or Skierg

10 Box Jumps

5 Ring Dips

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