Swingball

Swingball

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Squat Therapy

Metcon

Metcon (Time)

5 rounds:

10 wallballs

20 Russian KB Swings (53/35)

10 wallballs

Rest 1:00 between rounds

Rest 5 Minutes………

Repeat and do it all again!
–Choose the weight wisely. —

– Try to make a goal to stay unbroken throughout the whole workout.

– Try to find a steady pace and try to stay within that pace throughout the whole workout.

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