Swing & Slam

Swing & Slam

PSKC CrossFit – CrossFit

Squat Clean (4 x 4 at 70%)

No all out set

Weightlifting

Sumo Deadlift

Metcon

Metcon (Time)

3 rounds

50 x Russian KB swings (53/35)

25 x slamball 30/20

Mod 1: 44/26

Mod 2: 30 swings and 15 slamball

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