Sweatacular

Sweatacular

PSKC CrossFit – UNLOADED

Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short of time.” – Seneca
It’s very easy to say tomorrow, or “next time”. We await the perfect situation or scenario, as if our days are unlimited. As we start our week, let’s treat our time here as a gift and not waste it on trivial matters that aren’t important.

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Metcon (AMRAP – Reps)

Welcome to the Cardio Jungle

Circuit 1

:60 of Jumping Squats

:60 of push ups

:60 of Reverse Lunges

:60 of Plank

:60 of Rest

Repeat (2 Rounds)

Circuit 2

:60 Goblet Squats (53/35)

:60 Alt. KB Swings

:60 KB High Pulls

:60 Side Plank Right/ Left :30 Each

:60 Rest

Repeat 2 Rounds

Circuit 3

:60 KB DeadLift

:60 OverHead Swings

:60 V-Ups

:60 Hollow Hold

:60 Rest

Repeat 2 Rounds

KettleBell Weight

Rx- 44/26

Intermediate- 35/18

Beginner – 26/18

Score – Total Number of reps, planks count as zero.

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