Suns Out

Suns Out

PSKC CrossFit – CrossFit

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Weightlifting

Push Press 1RM (Work up to a heavy single for the day.)

5-4-3-2-1 Push press (building up to a heavy single).

Accessory

weighted pullups (1-2-3-4-5 )

Perform pullups betweens push press sets.

Metcon

Metcon (Time)

FOR TIME:

5 ROUNDS

50 Double Unders/Singles

20 KB Snatches (10 each side)

10 Cal Ski

Rest 1:00

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