Suns out GUNS out!

Suns out GUNS out!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

30MIN AMRAP

Teams of 3

BUY IN: 100 Bench Press (135/95)

33 Cal Ski

33 Wall Balls

33 Cal Bike

33 DL (135/95)

33 Cal Row

Before you switch new partner has to do a 3 Burpees

Score: Rounds + Reps (Burpees do not count as Reps)

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