22 May Summatime Sweat!
PSKC CrossFit – UNLOADED
Metcon
Metcon (5 Rounds for time)
5 Rounds
Every 4:00 min
30 x Air Squat
20/14 x Cal Row
10 x Burpee over Rower
*This should be FAST, in order to have ample time to rest before next round starts.*
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