Summatime Sweat!

Summatime Sweat!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (5 Rounds for time)

5 Rounds

Every 4:00 min

30 x Air Squat

20/14 x Cal Row

10 x Burpee over Rower

*This should be FAST, in order to have ample time to rest before next round starts.*

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