Suicide Circuit

Suicide Circuit

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

METCON:

5 rounds of :40w/:20r

1: Russian Swings (53/35) (44/26) (35/18)

2: Air Squats

3: Box Jumps

4: Mountain Climbers

5: Slamball
Rest 1:00 in between rounds.

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