Suicide Circuit

01 Dec Suicide Circuit

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

METCON:

5 rounds of :40w/:20r

1: Russian Swings (53/35) (44/26) (35/18)

2: Air Squats

3: Box Jumps

4: Mountain Climbers

5: Slamball
Rest 1:00 in between rounds.