01 Dec Suicide Circuit
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
METCON:
5 rounds of :40w/:20r
1: Russian Swings (53/35) (44/26) (35/18)
2: Air Squats
3: Box Jumps
4: Mountain Climbers
5: Slamball
Rest 1:00 in between rounds.
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