21 May The Heat is On 🔥
PSKC CrossFit – CrossFit
Take 10 minutes to work on the following movements, alternating between the two.
Take 10 Minutes to work up to a heavy Power Clean.
Metcon (AMRAP – Rounds and Reps)
Partner Up | You go, I go | Split the Reps
25 Minute AMRAP
200m Run ( Each partner Runs a 💯)
40 Wallball (20/14) (14/10)
20 Power Cleans (185/125) (155/105) (Choose a weight that is challenging for you)
10 Strict HSPU