The Heat is On 🔥

The Heat is On 🔥

PSKC CrossFit – CrossFit

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Gymnastics

Take 10 minutes to work on the following movements, alternating between the two.

T2B 5-4-3-2-1

HSPU 1-2-3-4-5

Weightlifting

Power Clean

Take 10 Minutes to work up to a heavy Power Clean.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up | You go, I go | Split the Reps

25 Minute AMRAP

200m Run ( Each partner Runs a 💯)

40 Wallball (20/14) (14/10)

30 T2B

20 Power Cleans (185/125) (155/105) (Choose a weight that is challenging for you)

10 Strict HSPU

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