Success is a habit

Success is a habit

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Monday

Teams of 3

10:00 AMRAP

P1: max Cals row

P2: max KB 1 arm clean and press (53/35)

P3: rest

*Switch as needed

Teams of 3

10:00 AMRAP

P1: max Cal ski

P2: push ups

P3: rest

Teams of 3

10:00 AMRAP

P1: max Cals bike

P2: air squats

P3: rest

Score is cals + reps

Immediate transition to next station

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