Strong Minds

Strong Minds

PSKC CrossFit – UNLOADED

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Burpee Box Jumps

15 Wall Balls

Rest 90 seconds

5 Min AMRAP

10 Burpee Box Jumps

15 Sit Ups

Rest 90 Seconds

5 Min AMRAP

10 Burpee Box Jumps

15 Push Ups

Rest 90 Seconds

5 Min AMRAP

10 Burpee Box Jumps

15 Cal Row

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