Strict Press Re-test

Strict Press Re-test

PSKC CrossFit – CrossFit

Weightlifting

1: Strict Press (1RM)

Metcon

2: Metcon (Time)

15 Min Time Cap

3 Rounds for time

– 30 Calorie Row/Ski

– 20 Overhead KB Swing (53/35)

– 10 Burpees

Mod 2

3 Rounds

– 30 Calorie Row/Ski

– 20 Russian KB Swing (53/35)

– 10 Burpees

Mod 1

3 Rounds

– 15 Calorie Row/Ski

– 15 Russian KB Swing (26/18)

– 10 Burpees

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