Strength in Numbers

Strength in Numbers

PSKC CrossFit – CrossFit

View Public Whiteboard

SKILL

Metcon

Liam (Time)

For time:

Run 800 meters with a 45-lb. plate

100 toes-to-bars

155-lb. front squats, 50 reps

15-ft. rope climbs, 10 ascents

Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
To learn more about Liam click here
We will be completing this workout as a team of two, splitting the reps as needed. This is a long chipper, so treat it as so. You can divide the reps into rounds, for instance Partner 1 does 1 Round: 10 T2B, 5 Front Squats, 1 Rope Climb, then Partner 2 does the same, for 10 total rounds (5 rounds each).

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: