Strength Circuit

13 Sep Strength Circuit

PSKC CrossFit – CrossFit

Strength Circuit

1: Metcon (Weight)

4 Rounds (not for time)

– HEAVY prowler push length of turf and back (yes, use both the high and low handles each time)

– 8 good mornings (http://youtu.be/tMEpKX7Rnlw)

– 12 weighted situps (ab mat or GHD)
Score is top sled weight. (prowler weighs 75 lb)

Metcon

2: Metcon (Time)

“Swoll Sprint”

21-15-9:

– Row/Assault Bike (calories)

– HR Push Up [incline push up on rig]
This is a SPRINT. Go all out.