25 Apr Straight Up Workin!
PSKC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
100m Farmer Carry (53/35)
20 Cal Bike
30 Wall Ball Sit Ups (20/14)
Split reps as needed, record rounds and reps
Straight Up Workin!
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