Starting 2019 right!

Starting 2019 right!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Come in & get to it..

Hero Wod: CHAD

1,000 Box Step Ups for Time (20)

RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX)

For the time restricted: 55 min AMRAP

M1: 1,000 with weight vest

M2: No weight

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