02 Jan Starting 2019 right!
PSKC CrossFit – UNLOADED
Come in & get to it..
Hero Wod: CHAD
1,000 Box Step Ups for Time (20)
RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX)
For the time restricted: 55 min AMRAP
M1: 1,000 with weight vest
M2: No weight