Stand By Me

22 May Stand By Me

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Up | Switch as Needed | Every Time you switch, the partner must run 200m

150 KB Swings (53/35) (44/26) (35/18)

150 Push-ups

150 Goblet Squats

150 Plate Burpees

**This is a continuous workout, once Partner 1 stops the movement, they immediately start the 200m Run while Partner 2 picks up where Partner 1 leaves off. No Rest.