Stand By Me

Stand By Me

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner Up | Switch as Needed | Every Time you switch, the partner must run 200m

150 KB Swings (53/35) (44/26) (35/18)

150 Push-ups

150 Goblet Squats

150 Plate Burpees

**This is a continuous workout, once Partner 1 stops the movement, they immediately start the 200m Run while Partner 2 picks up where Partner 1 leaves off. No Rest.

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