22 May Stand By Me
PSKC CrossFit – CrossFit
Partner Up | Switch as Needed | Every Time you switch, the partner must run 200m
150 KB Swings (53/35) (44/26) (35/18)
150 Goblet Squats
150 Plate Burpees
**This is a continuous workout, once Partner 1 stops the movement, they immediately start the 200m Run while Partner 2 picks up where Partner 1 leaves off. No Rest.