SQWATZILLA

SQWATZILLA

PSKC CrossFit – CrossFit

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Weightlifting

Front Squat (90% – 6 Sets x 1 Rep)

No ALL out set!

Accessory

Deficit Deadlift (3 Sets x 8 reps (60% ish))

Stand on top of a 45lb bumper and perform deadlift.

Metcon

Metcon (Time)

For Time:

800m Run

50 x Thrusters (65/45)

800m Run

“Let us not be our own worst enemy by looking on the dark side of things..”

― Erik Pevernagie
Mod 1:

800m Run

50 x Thruster (45/35)

800m Run

Mod 2:

400m Run

50 x Goblet Squat

400m Run

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