SQWATTZZ

SQWATTZZ

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

200m Run

5 x Wall Balls (20/14)

200m Run

10 x Wall Balls

200m Run

15 x….

etc

Continue adding 5 x WB each round until time cap

Score is number of Wall Balls + 1 Rep for each Run

Weightlifting

Front Squat (Work up to a Heavy Single)

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