SQUUUAAAATTTSSS!!!

SQUUUAAAATTTSSS!!!

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (Max Out Day!!)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by….FRONT SQUAT!

(135/95)

Min 1 x 1 Front Squat

Min 2 x 2 Front Squats

Min 3 x 3 Front Squats…etc

Continue this pattern until you cannot complete the number of reps, for that minute!

Score is Rounds & Reps

(If completed min 5 & 2 into minute 6, score is 5 + 2)
Mod 1

115/75

Mod 2

45/35

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