Squishy Thighs

Squishy Thighs

PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

20 MIN EMOM (:40W/:20R)

Step Ups (45/35)

Goal: Min of 10 steps per 40 sec or drop weight

OR

300 Step Ups for time (45/35)

30 MIN cap

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