SQUATOBER

SQUATOBER

PSKC CrossFit – UNLOADED

View Public Whiteboard

Accessory

Goblet Squat (15/12/10)

* Increase weight each set

Metcon (Time)

3 X Max Effort Wall Sit

Metcon

Metcon (AMRAP – Rounds)

20 MIN EMOM

Every minute complete

5x Burpees

10x Air Squats

5x DBL KB Push Press (53/35)

Mod- decrease reps so you can complete each minute with

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: