SQUAT SQUAT SQUAT !!

SQUAT SQUAT SQUAT !!

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of

200m Run

10 OH lunges each leg (95/65 75/55 or no weight)

10 Slamballs

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