Sprint to the Weekend

Sprint to the Weekend

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds and Reps)

20min AMRAP (Team of 3)

P1: Wall sit w/Pulse

P2: 150m Ski, 2 DB or KB Thrusters

P3: Rest

*Add 2 reps to thrusters after each round.

– 3 minute rest –

10 Minutes of:

Alt. 100m Sprints w/med-ball

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