28 Mar Spring has Arrived!
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Grab a Buddy & have some Fun
5 Min for Pair to acquire AMRAP!!
1:30 Min Rest Between Stations
1 Partner Works/ 1 Partner Rests
A) American Swings (70/53)
B) T2B/K2C/Sit Ups
C) 100m Sprints
D) Sled Drag/Push – Length of Building Up/Back (4×45/2×45)
*Score is Total Reps! Each Sprint=1 Rep. Each length of Building=1, so up/back=2*