Spring has Arrived!

Spring has Arrived!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Grab a Buddy & have some Fun

4 Stations

5 Min for Pair to acquire AMRAP!!

1:30 Min Rest Between Stations

1 Partner Works/ 1 Partner Rests

A) American Swings (70/53)

B) T2B/K2C/Sit Ups

C) 100m Sprints

D) Sled Drag/Push – Length of Building Up/Back (4×45/2×45)

*Score is Total Reps! Each Sprint=1 Rep. Each length of Building=1, so up/back=2*

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