Spicy Circuit

Spicy Circuit

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

30w / 15r x 5 (Circuit Through)

1.) Double Unders or Singles

2.) Alternating Double KB Front Rack lunges (53/35)(44/26)(35/18)

3.) T2B / K2E / Situps

4.) Slamball (30/20) (20/10)

5.) 1 Minute Rest

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