Sons Of Anarchy

Sons Of Anarchy

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

PARTNER UP

150 Push ups

150 American Swings 53/35 35/26 26/18

150 Sit ups

150 Thrusters 75/45 65/35

*Partner 1 Runs 200 M While Partner 2 Works*

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