Son of a Bench!

Son of a Bench!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

20min AMRAP

12/8cal Skierg

2 Bench Press 95/65

1 Strict HSPU

12/8cal

4 Bench Press

2 Strict HSPU

12/8cal

6 Bench Press

3 Strict HSPU

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*Increasing by 2 Bench Presses and 1 HSPU each round.

Weightlifting

Strict Press (Work to a heavy 1 rep training max)

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