So Many Balls

So Many Balls

PSKC CrossFit – CrossFit

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Metcon (Weight)

Teasm of 3 Will Have 10 Minutes to Establish a 1RM Squat Clean Thruster

Metcon (Time)

Teams of 3

100 cal bike

50 dball (100/60)

100 cal row

50 dball

100 cal ski

50 dball

100 burpee

30 min cap

There will be 2 scores

Score 1 will be total weight successfully lifted as a team

Score 2 will be time

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