So Fresh & So Clean

So Fresh & So Clean

PSKC CrossFit – CrossFit

SKILL

Clean and Jerk (1 RM)

Metcon

Metcon (Time)

50 Air Squats / 5 Clean & Jerks (225/155) Rx (135/95) Mod2 (95/65) Mod1

40 Air Squats / 4 Clean & Jerks

30 Air Squats / 3 Clean & Jerks

20 Air Squats / 2 Clean & Jerks

10 Air Squats / 1 Clean & Jerks

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