So Complex

So Complex

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Bear Complex

[ 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press ]

400m Run

6 Bear Complex

400m Run

9 Bear Complex

400m Run

12 Bear Complex

400m Run

15 Bear Complex

400m Run

*30 Minute Cap

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