15 Feb SNATCHTASTIC
PSKC CrossFit – CrossFit
Power Snatch (1×1)
Reviewing form and working up to a heavy for the day.
Metcon (AMRAP – Reps)
5x Power Snatches (95/65)(75/55)(barbell)
30x Double Unders (Singles)
*2-4-6-8-10.. (and so on) of Bar Facing Burpees
**Burpees climb by 2 each round…..everything else stays the same.
**Score: Bar Facing Burpees