SNATCHTASTIC

SNATCHTASTIC

PSKC CrossFit – CrossFit

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Weightlifting

Power Snatch (1×1)

Reviewing form and working up to a heavy for the day.

Metcon

Metcon (AMRAP – Reps)

AMRAP15

5x Power Snatches (95/65)(75/55)(barbell)

30x Double Unders (Singles)

*2-4-6-8-10.. (and so on) of Bar Facing Burpees
**Burpees climb by 2 each round…..everything else stays the same.

**Score: Bar Facing Burpees

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