Snatching Cindy

Snatching Cindy

PSKC CrossFit – CrossFit

Weightlifting

Power Snatch (work up to a heavy single)

Metcon

Metcon (Time)

6 rounds

3 x Power Snatch (135/95)

2 x Rounds of “Cindy”

(5 x pullups 10 x pushups 15 x squats)

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