Snatchin’ up Wednesday

Snatchin’ up Wednesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

250 Row

5 x KB Snatch (53/35) [ Each Arm ]

250 Ski

5 x KB Snatch (53/35) [ Each Arm ]

Weightlifting

Hang Clean (Work up to a heavy set of 5.)

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