Snatch, Squat, Burp

25 Jun Snatch, Squat, Burp

PSKC CrossFit – CrossFit

Snatch (5 minute EMOM of 5 Full Snatches)

Every Minute on the Minute (EMOM) complete 5 touch-and-go full snatches. Goal is no misses.

Back Squat (10 x 2 EMOM)

Complete 2 back squats EMOM for 10 minutes. Choose a weight that is challenging, but that you can still move with good speed.

Metcon (Time)

21-15-9:

– TTB

– Burpees